Day 15/30 of the 2017 Keto Hiker experiment

08:00 Camp at Liehtjitjavrre

What a beautiful morning! I’m sitting in my tent with the abside open on the leeward side, facing the sun. The rather chilly wind from behind drives away most mosquitoes except for the very bravest, and the sun gives a nice warmth to the morning hours!
As much as I spent time out here, it never stops to amaze me how swiftly and completely the weather can change within a day or even hours.
It really felt nice to have the sunlight hit the tent this morning and not raindrops – even if I nowadays, thankfully, accept and adapt to whatever weather without huge emotional engagement, I frankly admit the I haven’t preferences!
Anyway, Ketonix readings are still higher than before, actually a lot higher, and I feel amazing. I experiences as slight GI discomfort yesterday afternoon, probably due to the rapid increase in coconut oil, and that resolved quickly.
So I just continue going at this with an increased amount of nutritional fat and enjoy the experience!
Plan for today is to go all the way to Saltoluokta as the weather could hardly be better and I’ll get an early start.
I like to call this part of the trip:
‘A five day hike, to be planned for six days’
Meaning that one should do it in five, yet have one day in reserve. Now it looks as that reserve is not necessary and this gives me an extra day for all the other stuff I want to do when back a little farther up north again!
22:30 Camp at Staloluokta
So, day 15 is in the books and I reached the halfway mark of this years hike. Backpack is still feeling so much better than just a few days ago and moving through the mountains has become more or less effortless compared to the first 10 days or so. What a difference a few kg can make!

Carl, Fredrik and I started today’s tour together at 10:30 and began following the trail northwardtowards Suorva. About level with the reindeer keeper cabin I spotted a potentially easier line and went scouting, finding a long stretch of boulders and rocks taking us all the way to dry ground free from bushes. Up until that point we had some struggles with scrubs, bushes and wetland. Good reminder to not blindly follow a trail at any cost!
After about 2.5h they wanted to stop for lunch and I did indulge in another cup of coffee with PF. 45 min later we’re moving on for another half hour before splitting up, they going north to the western end of Bietsavvre to camp and take a boat across the lake in the morning. I heading east up the valley to hike the distance of the lake and continue to Saltoluokta.

I have to admit that the first hour or so was a struggle… Lots of vegetation, wetlands and pools of standing water to be avoided and really no straight line to follow despite my efforts of aiming at the high point. In these situations it always feels like the forward progress is frustratingly slow and it becomes a mental game besides the physical struggle with the uneven ground and getting hooked up in the vegetation all the time.
Getting through and up onto higher grounds and the soft grass of that elevation was a relief and my steps became instantly lighter!
The rest of the hike to the eastern end of Bietsavvre was pure joy, mixing grassland with rocks and some occasional bushes that I’ve got increasingly better at avoiding!
Descending in the shadow of Rasek I found a very well defined trail which I could follow all the way to the beach at Bietsavvre’s eastern shore.
Crossing the mouth of Avtsusjjåhkå, emptying into the lake, has been made easy by a small boat running on a rope across the river.
Unfortunately the cafe in the Sami village was closed and so I continued almost immediately along the trail down to Saltoluokta. The six km trail was super easy to follow and after a slight uphill slope merely downhill, after just under an hour I reached the fjällstation and checked in for a camp site. Sara at the reception was kind enough to help with recharging my Ketonix battery and the power bank over night, turns out she’s been following LCHF earlier and got of it during guide training.
She told me she was eager to start the fat fueled lifestyle again, though, and never felt better than when she ate this way. In general people are almost surprisingly curious and positively interested when they hear about this project and it’s fun to help out with some tips, tricks and information.
Now, I hiked around 25km total, of which all but the last six were off trails, and so far only had three coffee with fat (one with coconut oil and two with PF) for energy, so dinner came high on my list of priorities after check in. I just grabbed a camp site, raised my tent and then headed for the kitchen.
Here I just want to point out that at no time during the day I felt anything but energized and sufficiently sustained, or I would have stopped and had something to eat. Even being used to the ketogenic lifestyle I’m still amazed by the amount of physical and mental work that can be completed without refueling.
While waiting for my dinner to cool down to eating temperature I emptied my pack and brought next weeks food up to the top when repacking. Realizing the real amount of provisions I already used was reassuring and totally explained the new and lighter feeling of my backpack!
The only real miscalculation is with the beef jerky, I used less than half of what I’d planned to have. Thankfully it’s not a lot of extra weight to carry!
After dinner I managed a quick sauna before it closed for the night and finished of with shower and a shave.
Good feeling to be thoroughly clean again!
As it’s now well passed 22:00 and people are sleeping in their tents, today’s closing video just has to wait until tomorrow morning.
Followed by my first planned over eating breakfast for this tour!

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Peace // Claes

Day 14/30 of the 2017 Keto Hiker experiment

10:45 Camp 300m east of Tjågnårisjågåsj on the mountain side above the trail
Another day starting with rain, it began pouring down again sometimes during the night and continues throughout the morning with short breaks in between the showers.
I’m quite fascinated how much sleep I can enjoy when just leaving it up to the body itself, can’t even imagine the repair and recovery going on. Could it be that the body actually is able to use the opportunity and recovery from earlier lack of sleep?
I don’t know, yet I have a distinct feeling of becoming more and more healthy and balanced the more I listen to my body and let it run the show. I wonder how much this following of my natural rythm actually does for my health. The impact might be much greater than I ever imagined and more important than the movement and diet.
Anyway, waking up to the sound of drops on the tent shortly after 09:00 I decided to take it easy and experiment a little with the Ketonix and different fats. Starting with coconut oil in my first coffee and now I just finished another cup, this time with PF.
For a few days I just listened to my hunger levels (which were mostly zero…) and didn’t eat much at all during the day. Despite not being hungry and experiencing the other benefits of ketosis like mental clarity and energy, I saw the Ketonix measurements generally go down and also felt less performance. Especially, and actually only, when going uphill, though!
Anyway, yesterday I found that I’d used a lot less fat than i planned for and recognized that I need to intentionally up the intake.
The measurements show already that from a keton production point, this was a good decision. I also felt even more energy during that one serious climb after my coffee break than I’ve felt in the last few days.
Apparently, as the body fat reserve of the bode diminishes, I need more dietary fat to keep the engine going at the same rate.

 

I’ve got a few more days to go before I’m in Saltoluokta and intend to keep fat consumption highfor this time. If it works out as I think it will, I’ll just treat my body to a huge bacon&eggs breakfast before I leave the fjällstation next day!
22:45 Camp at Liehtjitjavrre
What a great hiking day! The rain stopped around noon and a half hour later I was on my way after packing up everything almost dry (the tarp was still slightly moist).
Creature of habit as I am, I started out keeping my elevation instead of going down to the trail, and followed my beloved reindeer tracks over the mountain side. Climbing just slightly up the hill over time opened up an extraordinary view into the surrounding valleys! Absolutely fantabulous!
Turning northward around the mountain opened the view over Bierikjavrre and the land beyond and also showed me the hillside in front of me. Unfortunately well too steep to hike safely and I needed to decent to the level near the lake.
Utilizing a snow field made that a lot of fun!!! 
Thankfully the trail down by the lake was not even close to as wet as I expected, all in all this area is so much dryer than the more western and northern parts I’ve seen earlier on this tour. It’s amazing how the conditions can be that different just tens of km apart, especially with all the rain coming down the last days.
Mosquitoes, having pretty much left me alone since Alajavrre, are very active again. This is the perfect environment for them and the wind is pretty much down during the mid afternoon. It also could start raining again any time and this always drives them into a frenzy.
Hiking through the valley following the lake was easy and none of the rivers required a change of shoes crossing. Soon the ascent towards the ridge started and half way up I decided to go far west instead of the shortest route up. It was just an idea I acted on, and what a view i got, both of the valley i just hiked through and the area lying in front of me. Marvelous, just marvelous!
And a lot of reindeer antlers all over the hill side…
Getting to hike quite a bit uphill on a snow field was just another bonus!
Once over the pass I had a fun descent and an easy route down to the bridge, managing to cross one more river without getting my feet wet, where I once again met Carl and Fredrik.
Having a coffee together we decided to hike on until we find a good camp site, going clear of the next river crossing before we stop.
Just about 2.5km farther on we went down to the lake and found two good sites, setting up camp and then meeting up at their tent for dinner, coffee and chat. Sitting in the large abside of their tent is warm and cozy, yet turns out to attract a hoard of mosquitoes and we’re quite busy taking care of them as they show up.
All in all a very enjoyable evening and I sincerely hope that we get together for lunch soon after we’re all back in Stockholm again.
The evening turned out beautiful also weather wise, with only a few drops of rain coming down and the sky looking rather clear for now. Let’s see what tomorrow has to deliver!
So far my increasing the fat has shown expected results, not only even higher energy levels and depressed hunger feelings, yet also higher readings on the Ketonix.
More on this tomorrow!

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Peace // Claes